Plastic surgery recovery is an important time for patients, and taking proper care of your body during this period can have a significant impact on your final results and overall health, especially after going through Mommy Makeover. At Klinik Europe, we prioritize patient education, which is why we’ve compiled a list of recommended foods and drinks for diet tips to help speed up recovery and promote healthy healing after MMO:
- Stay Hydrated: It’s essential to drink plenty of fluids after surgery to avoid dehydration, which can be one of the most common reasons for hospital readmission. Drinking at least 64 ounces of water a day is recommended by doctors to ensure optimal health after surgery. Consider drinking sports drinks like Gatorade or Powerade for added electrolytes, or fruit juices like pineapple or apple juice in moderation. Do not overdrink these beverages though as some of them may include complex sugar though. Avoid alcoholic drinks during your recovery period.
- Choose Whole Foods: Whole foods are an excellent choice during surgery recovery. For example, choose an orange over orange juice or a baked potato over French fries. Chicken breast is better than chicken nuggets, and onions are better than onion rings. Aim to obtain most of your nutrition from these whole foods, which offer your body more nutritional benefits and help keep you as fit and healthy as possible!
- Eat Foods High in Fiber: Fiber is essential during surgery recovery, as it can help ease constipation, a commonly reported condition after surgery. Whole fruits and vegetables, certain cereals, and whole grains are all great sources of fiber. However, avoid high-fiber foods during the 24 hours before surgery to ensure your system has as little food as possible before surgery begins.
- Consume Healthy Fats: Healthy fats are essential for your overall well-being and important to consume during your recovery period. They help your body absorb all the vitamins you are getting from your fruits and veggies, provide you with a long-lasting source of energy, strengthen your immune system, decrease your chance of infection, help your wounds heal faster, and reduce the appearance of scars. Popular healthy fats include olive oil, avocados, coconut oil, nuts, and seeds.
- Get Enough Calories: MMO patients report losing their appetite in the days after surgery. While it may be difficult to eat whole foods while your body is in recovery, it’s important to make sure you are taking in enough calories during this time. Failing to eat enough after surgery can slow healing and delay the closure of your incision. If you’re having trouble with your appetite, consider consuming calorie-dense foods, such as a smoothie, which can contain dairy, fruit, and even protein powder as necessary.
- Avoid High-Sodium Foods: Lastly, avoid foods that are high in sodium during surgery recovery. Salt retains water and can increase swelling after surgery, which can delay your results. Stick to whole foods instead of prepackaged foods and avoid adding too much salt to your meals. Additionally, limit electrolyte-infused drinks in the first few days after surgery, as they may have the adverse effect of increasing bloating.
By following these healthy tips, you can promote healthy recovery and help ensure the best possible results from your plastic surgery procedure. At Klinik Europe, we are committed to providing our patients with comprehensive support throughout their plastic surgery journey, including guidance on post-op recovery. To learn more about our Mommy Makeover, visit the link. Follow us on Instagram and Facebook to get more information about Mommy Makeover and plastic surgery tourism!